Technique
Set the treadmill to a negative incline and walk or jog at a comfortable pace. Maintain proper posture and focus on mobility and flexibility throughout the movement.
A cardiovascular exercise performed on a treadmill with a negative incline to reduce impact and focus on mobility and flexibility while walking or jogging.
Set the treadmill to a negative incline and walk or jog at a comfortable pace. Maintain proper posture and focus on mobility and flexibility throughout the movement.
Stand on the treadmill with feet shoulder-width apart, body in an upright position with good posture.
Continue walking or jogging on the negative incline while maintaining proper form and control.
Keep core engaged, maintain posture, control the movement, breathe steadily
Poor posture, rushing the movement, not controlling pace, losing balance
Increase speed, try steeper negative incline, add intervals, extend duration
Slow down, use gentler incline, practice on flat ground, reduce duration
Ensure the treadmill is properly set up and safe. Stop if you experience knee or ankle pain. Consult a professional if you have lower body issues.