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Reverse Large Arm Circle

A dynamic flexibility exercise that improves shoulder mobility and range of motion by performing large arm circles in the reverse direction.

Exercise Overview

Category

Mobility

Exercise_Type

Flexibility

Difficulty_Level

Beginner

Technique

Stand with feet shoulder-width apart and arms extended to the sides. Make large circular movements with your arms in the reverse direction, keeping them straight and moving in a controlled manner. Perform circles in both backward and forward directions.

Starting Position

Begin standing with feet shoulder-width apart, arms extended to the sides at shoulder height.

Finishing Position

Return to the starting position with arms extended to the sides, maintaining good posture and control.

Form Cues

Keep your arms straight, make large circles in reverse, control the movement, maintain good posture

Common Mistakes

Bending elbows, making circles too small, rushing the movement, not maintaining proper posture

Progression Tips

Increase circle size, add resistance bands, perform with weights, or combine with other mobility exercises.

Regression Tips

Make smaller circles, perform seated, or reduce the range of motion.

Safety Notes

Stop if you experience pain in the shoulders or neck. Maintain proper form to avoid strain. Move within your comfortable range of motion.