Technique
Stand or sit with your forearm supported, holding a dumbbell with your palm facing down. Curl your wrist up and down in a controlled motion, keeping your forearm stationary and focusing on the top of your forearm.
An isolation exercise that targets the forearm extensors through controlled wrist extension, building grip strength and forearm muscle balance.
Stand or sit with your forearm supported, holding a dumbbell with your palm facing down. Curl your wrist up and down in a controlled motion, keeping your forearm stationary and focusing on the top of your forearm.
Stand or sit with forearm supported, holding dumbbell with palm facing down, wrist ready to perform reverse curls.
Complete the reverse wrist curl motion, maintaining proper form and control throughout the movement.
Keep forearm stationary, curl with wrist only, control the movement, feel the contraction
Moving forearm, using momentum, incomplete range of motion, poor grip
Increase weight, add tempo changes, try different grips, or perform variations.
Use lighter weight, focus on form, reduce range of motion, or use resistance bands.
Maintain proper form to avoid wrist strain. Stop if you experience pain in wrists, forearms, or elbows. Keep your forearm supported throughout the movement.