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Reverse Forearm Curls

An isolation exercise that targets the forearm extensors through controlled wrist extension, building grip strength and forearm muscle balance.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Beginner

Technique

Stand or sit with your forearm supported, holding a dumbbell with your palm facing down. Curl your wrist up and down in a controlled motion, keeping your forearm stationary and focusing on the top of your forearm.

Starting Position

Stand or sit with forearm supported, holding dumbbell with palm facing down, wrist ready to perform reverse curls.

Finishing Position

Complete the reverse wrist curl motion, maintaining proper form and control throughout the movement.

Form Cues

Keep forearm stationary, curl with wrist only, control the movement, feel the contraction

Common Mistakes

Moving forearm, using momentum, incomplete range of motion, poor grip

Progression Tips

Increase weight, add tempo changes, try different grips, or perform variations.

Regression Tips

Use lighter weight, focus on form, reduce range of motion, or use resistance bands.

Safety Notes

Maintain proper form to avoid wrist strain. Stop if you experience pain in wrists, forearms, or elbows. Keep your forearm supported throughout the movement.