A comprehensive movement assessment tool that evaluates fundamental movement patterns, mobility, and stability to identify movement dysfunctions and guide corrective exercise programming.
Perform a series of fundamental movement patterns including squat, hinge, lunge, push, pull, and gait assessments. Each movement is scored based on quality, range of motion, and compensatory patterns. The screen identifies asymmetries and movement limitations.
Begin in a neutral standing position with feet shoulder-width apart, arms at sides, and natural spinal alignment.
Complete all movement patterns and return to the starting position for assessment scoring.
Move slowly and deliberately, maintain natural breathing, avoid compensation patterns, focus on quality over quantity
Rushing through movements, compensating for limitations, poor breathing patterns, ignoring asymmetries, inadequate warm-up
Address identified limitations with specific corrective exercises, retest regularly, gradually increase movement complexity
Modify movements for pain or limitations, use assistance for balance, reduce range of motion as needed
Stop any movement that causes pain. Perform adequate warm-up before screening. Consult healthcare provider for existing injuries or conditions.