Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A hip hinge exercise that targets the hamstrings and glutes through a controlled eccentric and concentric movement pattern.
An isolation exercise targeting the biceps using a cable machine with rope attachment to provide constant tension throughout the movement.
An isolation exercise that targets the triceps using a cable machine with rope attachment, providing constant tension throughout the movement range.
A superset component exercise targeting the triceps using a rope attachment on a cable machine, designed to be performed in sequence with another exercise.
An isolation exercise that targets the triceps brachii through controlled elbow extension using a rope attachment on a cable machine, building arm strength and definition.
A bicep curl variation that incorporates rotation to target the brachialis and brachioradialis muscles while improving forearm strength and grip.
A fundamental cardiovascular exercise involving continuous forward movement at a pace faster than walking, improving endurance, cardiovascular health, and lower body strength.