Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A comprehensive movement assessment tool that evaluates fundamental movement patterns, mobility, and stability to identify movement dysfunctions and guide corrective exercise programming.
A core exercise that targets the lower abdominal muscles by lifting the hips and legs toward the chest while keeping the upper body stationary on the ground.
A bicep and forearm exercise that targets the biceps brachii and brachioradialis through controlled curling movements using an overhand grip to improve arm strength and grip.
An isolation exercise that targets the forearm extensors through controlled wrist extension, building grip strength and forearm muscle balance.
A posterior chain exercise that targets the glutes, hamstrings, and lower back through reverse hyperextension movements to improve hip extension and lower back strength.
A cardiovascular exercise performed on a treadmill with a negative incline to reduce impact and focus on mobility and flexibility while walking or jogging.
A dynamic flexibility exercise that improves shoulder mobility and range of motion by performing large arm circles in the reverse direction.
A lower-body strength exercise that targets the quadriceps, glutes, and hamstrings by stepping backward into a lunge position.
A hamstring strengthening exercise using resistance bands to provide assistance while performing the reverse nordic curl movement pattern.