Technique
Stand on the resistance band with feet shoulder-width apart. Hold the band at shoulder level and press upward to full extension, then lower with control.
A functional shoulder exercise using resistance bands that targets the deltoids through controlled pressing movements while improving stability.
Stand on the resistance band with feet shoulder-width apart. Hold the band at shoulder level and press upward to full extension, then lower with control.
Stand on the resistance band with feet shoulder-width apart, holding the band at shoulder level.
Return to starting position with band at shoulder level.
Keep core engaged, control the movement, engage shoulders, maintain form
Using momentum, poor posture, not engaging core, rushing movement
Use stronger band, add tempo variations, perform single-arm, try different angles
Use lighter band, reduce range, focus on form, perform seated
Maintain proper form to avoid shoulder strain. Keep core engaged throughout. Stop if you experience shoulder pain.