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Resistance Band Shoulder Press

A functional shoulder exercise using resistance bands that targets the deltoids through controlled pressing movements while improving stability.

Exercise Overview

Category

Functional Training

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Stand on the resistance band with feet shoulder-width apart. Hold the band at shoulder level and press upward to full extension, then lower with control.

Starting Position

Stand on the resistance band with feet shoulder-width apart, holding the band at shoulder level.

Finishing Position

Return to starting position with band at shoulder level.

Form Cues

Keep core engaged, control the movement, engage shoulders, maintain form

Common Mistakes

Using momentum, poor posture, not engaging core, rushing movement

Progression Tips

Use stronger band, add tempo variations, perform single-arm, try different angles

Regression Tips

Use lighter band, reduce range, focus on form, perform seated

Safety Notes

Maintain proper form to avoid shoulder strain. Keep core engaged throughout. Stop if you experience shoulder pain.