A low-impact cardiovascular exercise performed on a stationary bike with a reclined seat position that provides back support and reduces stress on the lower body joints.
Sit in the recumbent bike seat with back fully supported. Adjust seat position so knees are slightly bent at the bottom of the pedal stroke. Place feet on pedals and begin pedaling in a smooth, circular motion. Maintain consistent cadence and resistance level.
Sit in the recumbent bike seat with back fully supported against the backrest, feet placed on pedals with slight knee bend.
Continue pedaling at consistent pace, maintaining proper form and breathing rhythm throughout the session.
Maintain smooth pedal stroke, keep back supported, breathe rhythmically, maintain consistent cadence
Poor seat adjustment, inconsistent pedaling, inadequate resistance, slouching posture, improper foot placement
Increase resistance, extend duration, add intervals, increase cadence, perform standing intervals
Reduce resistance, shorten duration, decrease cadence, use lower seat position, take frequent breaks
Ensure proper seat adjustment for comfort and safety. Start with low resistance and gradually increase. Stop if you experience pain or discomfort. Maintain proper hydration during exercise.