Technique
Set up resistance band across back and under arms. Perform push-ups while maintaining band tension throughout the movement.
A push-up variation that incorporates resistance bands to increase difficulty and develop upper body strength and stability.
Set up resistance band across back and under arms. Perform push-ups while maintaining band tension throughout the movement.
Begin in push-up position with resistance band positioned across back and under arms.
Return to starting position with arms extended and band still under tension.
Maintain band tension, lower chest to ground, push through palms, engage core, control movement
Loss of band tension, poor form, lack of control, not feeling resistance, rushing movement
Increase band resistance, add tempo variations, perform single-arm, try different positions
Use lighter band, practice form, reduce range, focus on control
Maintain proper form to avoid shoulder and wrist strain. Keep core engaged throughout. Stop if you experience shoulder, wrist, or back pain.