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Resistance Band Push Ups

A push-up variation that incorporates resistance bands to increase difficulty and develop upper body strength and stability.

Exercise Overview

Category

Functional Training

Exercise_Type

Strength

Difficulty_Level

Advanced

Technique

Set up resistance band across back and under arms. Perform push-ups while maintaining band tension throughout the movement.

Starting Position

Begin in push-up position with resistance band positioned across back and under arms.

Finishing Position

Return to starting position with arms extended and band still under tension.

Form Cues

Maintain band tension, lower chest to ground, push through palms, engage core, control movement

Common Mistakes

Loss of band tension, poor form, lack of control, not feeling resistance, rushing movement

Progression Tips

Increase band resistance, add tempo variations, perform single-arm, try different positions

Regression Tips

Use lighter band, practice form, reduce range, focus on control

Safety Notes

Maintain proper form to avoid shoulder and wrist strain. Keep core engaged throughout. Stop if you experience shoulder, wrist, or back pain.