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Resistance Band Pull Aparts

A shoulder exercise that uses resistance bands to target the rear deltoids and improve posture through a pulling motion.

Exercise Overview

Category

Functional Training

Exercise_Type

Strength

Difficulty_Level

Beginner

Technique

Hold resistance band with arms extended in front. Pull band apart by moving arms to sides while keeping them straight. Return to starting position.

Starting Position

Stand with feet shoulder-width apart, holding resistance band with arms extended in front.

Finishing Position

Return to starting position with arms extended in front.

Form Cues

Pull band apart, keep arms straight, squeeze shoulder blades, control movement, maintain posture

Common Mistakes

Bending arms, poor posture, lack of control, not feeling rear deltoids, rushing movement

Progression Tips

Increase band resistance, add tempo variations, perform single-arm, try different angles

Regression Tips

Use lighter band, focus on form, reduce range, practice movement

Safety Notes

Maintain proper form to avoid shoulder strain. Keep core engaged throughout. Stop if you experience shoulder pain.