Technique
Hold resistance band with arms extended in front. Pull band apart by moving arms to sides while keeping them straight. Return to starting position.
A shoulder exercise that uses resistance bands to target the rear deltoids and improve posture through a pulling motion.
Hold resistance band with arms extended in front. Pull band apart by moving arms to sides while keeping them straight. Return to starting position.
Stand with feet shoulder-width apart, holding resistance band with arms extended in front.
Return to starting position with arms extended in front.
Pull band apart, keep arms straight, squeeze shoulder blades, control movement, maintain posture
Bending arms, poor posture, lack of control, not feeling rear deltoids, rushing movement
Increase band resistance, add tempo variations, perform single-arm, try different angles
Use lighter band, focus on form, reduce range, practice movement
Maintain proper form to avoid shoulder strain. Keep core engaged throughout. Stop if you experience shoulder pain.