Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
An isolation exercise that targets the forearm extensors through controlled wrist extension, building grip strength and forearm muscle balance.
A posterior chain exercise that targets the glutes, hamstrings, and lower back through reverse hyperextension movements to improve hip extension and lower back strength.
A cardiovascular exercise performed on a treadmill with a negative incline to reduce impact and focus on mobility and flexibility while walking or jogging.
A dynamic flexibility exercise that improves shoulder mobility and range of motion by performing large arm circles in the reverse direction.
A lower-body strength exercise that targets the quadriceps, glutes, and hamstrings by stepping backward into a lunge position.
A hamstring strengthening exercise using resistance bands to provide assistance while performing the reverse nordic curl movement pattern.
A flexibility exercise that targets the shoulder and chest muscles through a hanging stretch position, improving shoulder mobility and reducing upper body tension.
A gentle flexibility exercise that improves shoulder mobility through controlled small circular arm movements in the reverse direction.
A low-impact cardiovascular exercise performed by walking backwards on a treadmill to engage different muscle groups and improve coordination.