Technique
Lie prone on the leg curl machine with ankles positioned under the pad. Curl legs toward buttocks by bending knees, then return to starting position with control.
A machine-based exercise that targets the hamstrings through a prone lying position, isolating the posterior thigh muscles.
Lie prone on the leg curl machine with ankles positioned under the pad. Curl legs toward buttocks by bending knees, then return to starting position with control.
Lie prone on the machine with legs extended and ankles positioned under the pad.
Return to starting position with legs fully extended.
Curl toward buttocks, control descent, feel hamstring engagement, maintain position, breathe properly
Using momentum, poor range of motion, not feeling hamstrings, rushing movement, poor form
Increase weight, add tempo variations, perform single-leg, try different machines
Use lighter weight, focus on form, reduce range, practice movement
Maintain proper form to avoid knee strain. Focus on controlled movements. Stop if you experience knee or lower back pain.