Pogo Jump
Related Exercises
A plyometric exercise that targets the calves, quadriceps, and Achilles tendon through explosive jumping movements that emphasize quick ground contact and reactive strength.
A shoulder exercise that uses a stability ball to increase difficulty and develop core stability while performing overhead presses.
A functional exercise that combines step-ups with knee drives while holding dumbbells to improve lower body strength, balance, and coordination.
A glute isolation exercise performed on a hyperextension bench that targets the gluteus maximus through controlled hip extension movements.
A functional exercise that combines upper body strength and core stability through dynamic superhero-like movements, improving overall functional fitness and coordination.