Technique
Stand with feet shoulder-width apart and knees slightly bent. Jump explosively upward while minimizing ground contact time. Land softly and immediately rebound into the next jump, maintaining a quick, bouncy rhythm.
A plyometric exercise that targets the calves, quadriceps, and Achilles tendon through explosive jumping movements that emphasize quick ground contact and reactive strength.
Stand with feet shoulder-width apart and knees slightly bent. Jump explosively upward while minimizing ground contact time. Land softly and immediately rebound into the next jump, maintaining a quick, bouncy rhythm.
Begin standing with feet shoulder-width apart and knees slightly bent, ready to perform the explosive pogo jump.
Land softly after each jump, maintaining the quick, bouncy rhythm for continuous repetitions.
Jump explosively, minimize ground contact, land softly, maintain rhythm
Long ground contact time, not jumping explosively, landing hard, losing rhythm
Increase jump height, add variations, perform in intervals, or add resistance.
Reduce jump height, perform basic jumps first, or practice landing mechanics.
Land softly to avoid impact on joints. Stop if you experience pain in the knees, ankles, or calves. Ensure adequate space for jumping movements.