Technique
Start in a prayer pose position and perform thoracic spine rotation while stretching the latissimus dorsi muscles. Hold the stretch and rotate through the thoracic spine.
A flexibility exercise that combines a prayer pose with latissimus dorsi stretching and thoracic spine rotation to improve shoulder mobility and spinal flexibility.
Start in a prayer pose position and perform thoracic spine rotation while stretching the latissimus dorsi muscles. Hold the stretch and rotate through the thoracic spine.
Begin in a prayer pose position with hands together and knees on the ground.
Return to the starting prayer pose position after completing the latissimus stretch and thoracic rotation.
Maintain prayer pose, rotate thoracic spine, feel lat stretch, breathe deeply
Not feeling the stretch, poor posture, moving too fast, incomplete rotation
Increase rotation range, add variations, or perform longer holds.
Reduce rotation range, perform basic prayer pose, or use modified position.
Move slowly and controlled to avoid injury. Stop if you experience pain in the shoulders, spine, or hips. Maintain proper posture throughout the movement.