Technique
Perform explosive push-ups with various combinations such as clap push-ups, alternating arm reaches, or explosive landings. Focus on explosive power and controlled landings.
A plyometric exercise that combines explosive push-up movements with various combinations to improve power, strength, and explosive upper body performance.
Perform explosive push-ups with various combinations such as clap push-ups, alternating arm reaches, or explosive landings. Focus on explosive power and controlled landings.
Begin in a plank position with hands slightly wider than shoulders, body forming a straight line from head to heels.
Return to the starting plank position after completing the plyometric push-up combination sequence.
Explode upward, control landing, maintain form, alternate combinations
Landing hard, poor form, not controlling movement, incomplete combinations
Increase complexity, add more combinations, or perform more advanced variations.
Reduce explosiveness, perform basic push-ups, or use modified variations.
Land softly to reduce impact on joints. Stop if you experience pain in the shoulders, wrists, or chest. Ensure proper landing mechanics throughout.