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Polymeric Push Up Combos

A plyometric exercise that combines explosive push-up movements with various combinations to improve power, strength, and explosive upper body performance.

Exercise Overview

Category

Plyometrics

Exercise_Type

Plyometric

Difficulty_Level

Expert

Technique

Perform explosive push-ups with various combinations such as clap push-ups, alternating arm reaches, or explosive landings. Focus on explosive power and controlled landings.

Starting Position

Begin in a plank position with hands slightly wider than shoulders, body forming a straight line from head to heels.

Finishing Position

Return to the starting plank position after completing the plyometric push-up combination sequence.

Form Cues

Explode upward, control landing, maintain form, alternate combinations

Common Mistakes

Landing hard, poor form, not controlling movement, incomplete combinations

Progression Tips

Increase complexity, add more combinations, or perform more advanced variations.

Regression Tips

Reduce explosiveness, perform basic push-ups, or use modified variations.

Safety Notes

Land softly to reduce impact on joints. Stop if you experience pain in the shoulders, wrists, or chest. Ensure proper landing mechanics throughout.