Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A challenging bodyweight exercise that targets the shoulders and triceps by performing a push-up with an elevated hip position, creating a pike-like body shape.
An isometric core exercise that strengthens the abdominal muscles, lower back, and shoulders by maintaining a static position similar to the top of a push-up.
A core-strengthening exercise that combines a plank position with leg raises to target the abdominal muscles and improve stability and balance.
A compound exercise that combines a plank hold with a dumbbell row, developing core stability and upper back strength simultaneously.
A core stability exercise that combines a plank position with alternating shoulder taps to improve balance, core strength, and shoulder stability.
An explosive lower body exercise that develops power and athletic performance through rapid stretch-shortening cycle movements, targeting the quadriceps, glutes, and calves.
A plyometric deadlift variation using a trap bar to develop explosive lower body power and hip extension through rapid, controlled lifts.