Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
An advanced push-up variation that requires lifting one leg during the movement, increasing difficulty and core engagement.
A cardiovascular endurance exercise performed outdoors on a bicycle that targets the lower body muscles through continuous pedaling, improving cardiovascular fitness and leg strength.
A cardiovascular endurance exercise involving continuous running outdoors, improving aerobic capacity, leg strength, and overall fitness.
A low-impact cardiovascular exercise that provides full-body conditioning through outdoor walking movements, improving endurance, cardiovascular fitness, and mental well-being.
A mobility exercise that involves swinging arms overhead to improve shoulder mobility, thoracic spine extension, and dynamic flexibility.
A triceps isolation exercise performed with a weight plate held overhead to target the back of the arms through controlled extension movements.