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Miniband Plank Taps

A core stability exercise that combines a plank position with miniband resistance and alternating hand taps for enhanced core control and shoulder stability.

Exercise Overview

Category

Functional Training

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Start in a plank position with a miniband around your wrists. Maintain the plank while alternating hand taps to your shoulders, keeping your core engaged and body stable.

Starting Position

Begin in a high plank position with a miniband around your wrists, body forming a straight line from head to heels.

Finishing Position

Return to the starting plank position with both hands on the ground, maintaining the straight body alignment.

Form Cues

Keep core tight, maintain straight body line, control the taps, breathe steadily

Common Mistakes

Sagging hips, losing balance, rushing the movement, not engaging core

Progression Tips

Add leg lifts, increase duration, try different tap patterns, add movement

Regression Tips

Remove miniband, practice static plank, reduce duration, use knees

Safety Notes

Maintain proper form to avoid shoulder strain. Stop if you experience wrist or shoulder pain. Consult a professional if you have upper body issues.