Technique
Start in a plank position with a miniband around your wrists. Maintain the plank while alternating hand taps to your shoulders, keeping your core engaged and body stable.
A core stability exercise that combines a plank position with miniband resistance and alternating hand taps for enhanced core control and shoulder stability.
Start in a plank position with a miniband around your wrists. Maintain the plank while alternating hand taps to your shoulders, keeping your core engaged and body stable.
Begin in a high plank position with a miniband around your wrists, body forming a straight line from head to heels.
Return to the starting plank position with both hands on the ground, maintaining the straight body alignment.
Keep core tight, maintain straight body line, control the taps, breathe steadily
Sagging hips, losing balance, rushing the movement, not engaging core
Add leg lifts, increase duration, try different tap patterns, add movement
Remove miniband, practice static plank, reduce duration, use knees
Maintain proper form to avoid shoulder strain. Stop if you experience wrist or shoulder pain. Consult a professional if you have upper body issues.