Technique
Hold a miniband with both hands and reach overhead while maintaining tension. Keep your core engaged and control the movement throughout the range of motion.
A shoulder mobility and stability exercise using a miniband to improve overhead range of motion and shoulder control.
Hold a miniband with both hands and reach overhead while maintaining tension. Keep your core engaged and control the movement throughout the range of motion.
Stand with feet shoulder-width apart, holding a miniband with both hands at chest level.
Return to the starting position with the miniband at chest level, maintaining control throughout.
Keep core engaged, maintain tension, control the reach, breathe steadily
Losing tension, arching back, rushing the movement, poor posture
Increase band resistance, add holds, try different grips, extend duration
Use lighter band, focus on form, reduce range, practice technique
Maintain proper form to avoid shoulder strain. Stop if you experience shoulder or back pain. Consult a professional if you have upper body issues.