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Miniband Overhead Reach

A shoulder mobility and stability exercise using a miniband to improve overhead range of motion and shoulder control.

Exercise Overview

Category

Functional Training

Exercise_Type

Mobility

Difficulty_Level

Beginner

Technique

Hold a miniband with both hands and reach overhead while maintaining tension. Keep your core engaged and control the movement throughout the range of motion.

Starting Position

Stand with feet shoulder-width apart, holding a miniband with both hands at chest level.

Finishing Position

Return to the starting position with the miniband at chest level, maintaining control throughout.

Form Cues

Keep core engaged, maintain tension, control the reach, breathe steadily

Common Mistakes

Losing tension, arching back, rushing the movement, poor posture

Progression Tips

Increase band resistance, add holds, try different grips, extend duration

Regression Tips

Use lighter band, focus on form, reduce range, practice technique

Safety Notes

Maintain proper form to avoid shoulder strain. Stop if you experience shoulder or back pain. Consult a professional if you have upper body issues.