Technique
Sit at the lat pulldown machine with neutral grip on the bar. Pull the bar down toward your chest by retracting your shoulder blades and bending your elbows, then return to the starting position with control.
A compound machine exercise that targets the latissimus dorsi and back muscles through a controlled pulling movement using a neutral grip for optimal shoulder positioning and back engagement.
Sit at the lat pulldown machine with neutral grip on the bar. Pull the bar down toward your chest by retracting your shoulder blades and bending your elbows, then return to the starting position with control.
Sit at the lat pulldown machine with feet flat on the floor, neutral grip on the bar, arms extended overhead, and slight lean back.
Return to the starting position with arms extended overhead, maintaining proper posture throughout the movement.
Squeeze shoulder blades, pull elbows down, maintain posture, control the movement
Using momentum, not retracting shoulder blades, poor posture, pulling behind neck
Increase weight, try different grips, add tempo changes, or perform with different attachments.
Use lighter weight, focus on form, reduce range of motion, or perform assisted version.
Maintain proper form to avoid shoulder strain. Stop if you experience pain in shoulders, back, or arms. Consult a professional if you have upper body issues.