Technique
Start in a plank position with hands under your shoulders. Alternately drive your knees toward your chest in a running motion while maintaining the plank position and keeping your core engaged.
A dynamic cardio exercise that combines core strength and cardiovascular conditioning by alternating knee drives toward the chest while maintaining a plank position.
Start in a plank position with hands under your shoulders. Alternately drive your knees toward your chest in a running motion while maintaining the plank position and keeping your core engaged.
Begin in a high plank position with hands placed under shoulders, body forming a straight line, and core engaged.
Continue alternating knee drives while maintaining the plank position throughout the exercise.
Keep your core tight, maintain plank position, drive knees to chest, alternate legs smoothly, breathe steadily
Sagging hips, poor knee drive, losing plank position, uneven rhythm, holding breath
Increase speed, add resistance bands, perform cross-body knee drives, try spiderman climbers, add burpee variations.
Slow down the movement, perform knee planks first, reduce duration, focus on form over speed, try static holds.
Maintain proper form to avoid shoulder and wrist strain. Keep your core engaged throughout the movement. Stop if you experience pain in wrists, shoulders, or lower back.