Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
An isolation exercise that targets the chest muscles through controlled fly movements using a machine to provide stability and consistent resistance.
A compound chest exercise performed on a machine that targets the pectoral muscles with controlled resistance and reduced stability requirements.
A compound back exercise performed on a machine that targets the latissimus dorsi and other back muscles with controlled resistance.
An isolation exercise targeting the hamstrings using a leg curl machine for controlled resistance and muscle development.
A compound shoulder exercise using a machine to target the deltoids and triceps through controlled overhead pressing movements with guided resistance.
A compound shoulder exercise that targets the deltoids and triceps using a machine for controlled movement and consistent resistance throughout the range of motion.
A complex compound exercise combining push-ups, rows, and overhead presses using dumbbells for full-body strength and conditioning.
A functional exercise that combines various medicine ball movements in sequence, improving power, coordination, and athletic performance through dynamic ball handling combinations.