Technique
Stand with feet shoulder-width apart. Perform a lateral lunge to one side, then explosively jump and shift your weight to the opposite side, landing in a lateral lunge position. Continue alternating sides with controlled movements.
A dynamic plyometric exercise that combines lateral lunging with explosive jumping movements, improving lower body power, balance, and lateral movement coordination.
Stand with feet shoulder-width apart. Perform a lateral lunge to one side, then explosively jump and shift your weight to the opposite side, landing in a lateral lunge position. Continue alternating sides with controlled movements.
Begin standing with feet shoulder-width apart, core engaged, and ready to perform the lateral lunge.
Land in the opposite lateral lunge position with control, maintaining balance and proper form.
Lunge to the side, explode upward, shift weight mid-air, land with control
Poor balance, not maintaining proper form, rushing the movement, poor landing
Add weight, increase jump height, perform more repetitions, or add resistance bands.
Remove the jump, perform static lateral lunges, or reduce range of motion.
Stop if you experience pain in the knees, hips, or ankles. Maintain proper form to avoid injury. This exercise requires good balance and lower body strength.