An isolation exercise that targets the lateral deltoids through controlled shoulder abduction, building shoulder width and strength.
Stand with feet shoulder-width apart, holding dumbbells at your sides with palms facing your body. Raise the dumbbells out to the sides until your arms are parallel to the ground, keeping a slight bend in your elbows. Lower the weights back to the starting position with control.
Stand with feet shoulder-width apart, arms at your sides holding dumbbells with palms facing your body, core engaged.
Arms raised to shoulder level and parallel to the ground, maintaining proper form and control.
Raise to shoulder level, keep slight elbow bend, control the movement, don't swing
Swinging the weights, raising too high, using momentum, arching back
Increase weight, add tempo changes, try single-arm variations, or use different grips.
Use lighter weights, focus on form, reduce range of motion, or use resistance bands.
Maintain proper form to avoid shoulder strain. Stop if you experience pain in shoulders, neck, or upper back. Keep your core engaged throughout the movement.