Technique
Sit at the lateral raise machine with your back against the pad and arms positioned at your sides. Raise your arms out to the sides until they are parallel to the ground, then lower them back to the starting position with control.
An isolation exercise that targets the lateral deltoids using machine resistance, providing controlled movement and stability for shoulder development.
Sit at the lateral raise machine with your back against the pad and arms positioned at your sides. Raise your arms out to the sides until they are parallel to the ground, then lower them back to the starting position with control.
Sit at the machine with back against the pad, arms positioned at your sides, core engaged.
Arms raised to shoulder level and parallel to the ground, maintaining proper form and control.
Raise to shoulder level, control the movement, keep slight elbow bend, don't swing
Using momentum, raising too high, poor posture, incomplete range of motion
Increase weight, add tempo changes, try single-arm variations, or use different grips.
Use lighter weight, focus on form, reduce range of motion, or use assistance.
Maintain proper form to avoid shoulder strain. Stop if you experience pain in shoulders, neck, or upper back. Keep your core engaged throughout the movement.