A compound resistance exercise that targets the latissimus dorsi and upper back muscles through a controlled downward pulling movement, improving upper body strength and muscle development.
Sit at the lat pulldown machine with thighs secured under the pad. Grasp the bar with a wide grip, palms facing forward. Pull the bar down toward your upper chest by bending your elbows and squeezing your shoulder blades together, then return to the starting position with control.
Sit at the machine with thighs secured, arms extended overhead grasping the bar with a wide grip, core engaged.
Bar pulled to upper chest, elbows bent and shoulder blades squeezed together, maintaining proper alignment and control.
Keep chest up, pull with elbows, squeeze shoulder blades, control the movement
Using momentum, leaning back excessively, incomplete range of motion, poor grip
Increase weight, try different grips, add tempo changes, or perform single-arm variations.
Use lighter weight, focus on form, reduce range of motion, or use assisted machine.
Maintain proper form to avoid shoulder or back strain. Stop if you experience pain in shoulders, back, or arms. Consult a professional if you have upper body issues.