Technique
Sit at the lateral raise machine with your arms positioned on the pads. Raise your arms out to the sides by contracting your lateral deltoids, then return to the starting position with control.
An isolation exercise that targets the lateral deltoids through controlled shoulder abduction using a specialized machine, building shoulder width and muscle development.
Sit at the lateral raise machine with your arms positioned on the pads. Raise your arms out to the sides by contracting your lateral deltoids, then return to the starting position with control.
Sit at the lateral raise machine with arms positioned on the pads, core engaged and ready to perform lateral raises.
Arms raised out to the sides at shoulder level, maintaining proper form and control throughout the movement.
Raise arms to shoulder level, keep elbows slightly bent, control the movement, feel the contraction
Raising too high, using momentum, poor posture, not controlling the movement
Increase weight, add tempo changes, try variations, or perform more reps.
Use lighter weight, focus on form, reduce range of motion, or use dumbbells.
Maintain proper form to avoid shoulder strain. Stop if you experience pain in shoulders, neck, or upper back. Keep your core engaged throughout the movement.