Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A targeted exercise that focuses on strengthening the lower back muscles through controlled curling movements to improve core stability and back strength.
A functional exercise combining static lunge holds with dynamic medicine ball slams to improve lower body stability and upper body power.
A dynamic multi-directional lunge sequence that targets the quadriceps, hamstrings, glutes, and core through various lunge patterns to improve mobility and functional strength.
A dynamic lower body exercise that targets the quadriceps, glutes, and hamstrings through unilateral movement patterns, improving balance, coordination, and leg strength.
A dynamic macebell exercise that combines alternating bicep curls with swinging movements for functional strength and coordination development.
A dynamic functional exercise using a mace that targets the shoulders, core, and full body through fluid, rotational movements to improve mobility and strength.
An isolation exercise that targets the calf muscles through plantar flexion movements using a machine, developing lower leg strength and definition.