Technique
Stand with feet shoulder-width apart and arms extended to the sides. Make large circular movements with your arms, keeping them straight and moving in a controlled manner. Perform circles in both forward and backward directions.
A dynamic flexibility exercise that improves shoulder mobility and range of motion through controlled circular arm movements.
Stand with feet shoulder-width apart and arms extended to the sides. Make large circular movements with your arms, keeping them straight and moving in a controlled manner. Perform circles in both forward and backward directions.
Begin standing with feet shoulder-width apart, arms extended to the sides at shoulder height.
Return to the starting position with arms extended to the sides, maintaining good posture and control.
Keep your arms straight, make large circles, control the movement, maintain good posture
Bending elbows, making circles too small, rushing the movement, not maintaining proper posture
Increase circle size, add resistance bands, perform with weights, or combine with other mobility exercises.
Make smaller circles, perform seated, or reduce the range of motion.
Stop if you experience pain in the shoulders or neck. Maintain proper form to avoid strain. Move within your comfortable range of motion.