Technique
Place a resistance band around your ankles or knees and walk laterally while maintaining tension on the band. Keep your knees slightly bent and maintain proper form.
A mobility exercise that uses resistance bands to perform lateral walking movements to improve hip strength, stability, and lateral mobility.
Place a resistance band around your ankles or knees and walk laterally while maintaining tension on the band. Keep your knees slightly bent and maintain proper form.
Begin standing with feet shoulder-width apart, resistance band around ankles or knees.
Return to starting position after completing the lateral band walk sequence.
Maintain band tension, step laterally, keep knees bent, control movement
Not maintaining tension, poor form, moving too fast, losing balance
Increase band resistance, add variations, or perform more complex movements.
Reduce band resistance, perform without band, or use lighter resistance.
Maintain proper form to avoid knee and hip strain. Stop if you experience pain in the knees, hips, or ankles. Keep your core engaged throughout the movement.