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Lat Pulldown

A compound pulling exercise that targets the latissimus dorsi muscles through a pulldown motion using a cable machine.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Beginner

Technique

Sit at the lat pulldown machine with thighs secured under the pads. Grasp the bar with a wide overhand grip. Pull the bar down toward your upper chest while keeping your chest up and elbows close to your body.

Starting Position

Sit at the lat pulldown machine with thighs secured under the pads, arms fully extended holding the bar overhead.

Finishing Position

Return to the starting position with arms fully extended, maintaining control throughout the movement.

Form Cues

Pull elbows down, squeeze shoulder blades, keep chest up, control the movement

Common Mistakes

Using momentum, not squeezing shoulder blades, leaning back too far, rushing the movement

Progression Tips

Increase weight, add pauses at the bottom, try different grips, use resistance bands

Regression Tips

Reduce weight, focus on form, use lighter resistance, increase repetitions

Safety Notes

Maintain proper posture throughout. Stop if you feel pain in your shoulders or back. Consult a professional if you have upper back issues.