Technique
Sit at the lat pulldown machine with thighs secured under the pads. Grasp the bar with a wide overhand grip. Pull the bar down toward your upper chest while keeping your chest up and elbows close to your body.
A compound pulling exercise that targets the latissimus dorsi muscles through a pulldown motion using a cable machine.
Sit at the lat pulldown machine with thighs secured under the pads. Grasp the bar with a wide overhand grip. Pull the bar down toward your upper chest while keeping your chest up and elbows close to your body.
Sit at the lat pulldown machine with thighs secured under the pads, arms fully extended holding the bar overhead.
Return to the starting position with arms fully extended, maintaining control throughout the movement.
Pull elbows down, squeeze shoulder blades, keep chest up, control the movement
Using momentum, not squeezing shoulder blades, leaning back too far, rushing the movement
Increase weight, add pauses at the bottom, try different grips, use resistance bands
Reduce weight, focus on form, use lighter resistance, increase repetitions
Maintain proper posture throughout. Stop if you feel pain in your shoulders or back. Consult a professional if you have upper back issues.