Technique
Stand with feet shoulder-width apart, holding onto a stable surface for balance. Swing one leg laterally (side to side) in a controlled manner, keeping the leg straight and maintaining good posture throughout the movement.
A dynamic flexibility exercise that improves hip mobility and range of motion through controlled lateral leg swinging movements.
Stand with feet shoulder-width apart, holding onto a stable surface for balance. Swing one leg laterally (side to side) in a controlled manner, keeping the leg straight and maintaining good posture throughout the movement.
Stand upright with feet shoulder-width apart, holding onto a wall or stable surface for support, with your free hand on your hip for balance.
Return to the starting position with both feet planted firmly on the ground, maintaining the same upright posture.
Keep your core engaged, maintain upright posture, swing leg in a controlled manner, avoid excessive momentum, breathe steadily
Swinging too fast, losing balance, arching back, not maintaining upright posture, allowing momentum to control the movement
Increase range of motion gradually, try without holding support, add ankle weights for resistance, perform with eyes closed for balance challenge.
Hold onto a more stable surface, reduce range of motion, perform seated version, or use a wall for additional support.
Stop if you experience pain in the hip, knee, or lower back. Ensure the support surface is stable. Avoid jerky movements that could cause muscle strain.