Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
An advanced forearm exercise that targets both flexors and extensors through controlled wrist movements using a specialized roller bar, building comprehensive forearm strength and grip endurance.
A specialized grip and forearm exercise using a forearm roller that targets the forearm muscles through controlled wrist and finger movements, building grip strength and forearm endurance.
A calisthenics exercise that targets the quadriceps, glutes, and hamstrings through controlled forward lunging movements, improving lower body strength and stability.
A dynamic mobility exercise that improves hamstring flexibility and hip mobility through controlled walking movements with straight leg kicks while maintaining balance and coordination.
A basketball skill exercise that focuses on shooting accuracy and consistency from the free throw line with proper form and technique.
A competitive swimming stroke that provides full-body cardiovascular exercise through coordinated arm and leg movements in a prone position, targeting multiple muscle groups simultaneously.
A compound shoulder exercise that combines front raises with other movements to target the anterior deltoids and improve shoulder strength and coordination.
A dynamic flexibility exercise that improves hip mobility and range of motion through controlled forward and backward leg swinging movements.
A functional outdoor activity that provides cardiovascular conditioning and full-body exercise through pushing a manual lawnmower across various terrains and grass conditions.