Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A functional back exercise that targets the latissimus dorsi, rhomboids, and biceps through bodyweight rowing movements using gravity as resistance to improve back strength and posture.
A compound leg exercise performed on a hack squat machine that targets the quadriceps, glutes, and hamstrings with reduced spinal loading compared to barbell squats.
A modified burpee exercise that combines a squat, plank, and jump movement to provide a full-body workout with reduced intensity compared to full burpees.
A mobility exercise that involves performing thoracic spine movements in three planes while in a half-kneeling position to improve spinal mobility and core stability.
A flexibility exercise that targets the quadriceps and tensor fasciae latae (TFL) muscles through controlled half-kneeling isometric holds, improving hip and knee mobility.
A mobility exercise that targets thoracic spine mobility through controlled rotational movements in a half-kneeling position to improve upper back flexibility and range of motion.
A mobility exercise that involves rotating a weight around the head in a circular motion to improve shoulder mobility, thoracic spine flexibility, and upper body coordination.
An isolation exercise that targets the hamstring muscles through knee flexion movements using a machine, providing focused development of the back thigh muscles.
A mobility exercise that involves kicking the leg out to stretch and strengthen the hamstrings while improving hip mobility and dynamic balance.