Technique
Stand with feet shoulder-width apart. Step forward with one leg and lower your body by bending both knees until your back knee nearly touches the ground. Push back to the starting position and repeat with the opposite leg.
A calisthenics exercise that targets the quadriceps, glutes, and hamstrings through controlled forward lunging movements, improving lower body strength and stability.
Stand with feet shoulder-width apart. Step forward with one leg and lower your body by bending both knees until your back knee nearly touches the ground. Push back to the starting position and repeat with the opposite leg.
Begin standing with feet shoulder-width apart, core engaged, and ready to lunge.
Return to the starting position with both feet together, maintaining control throughout the movement.
Step forward, lower body, keep chest up, control the movement
Poor form, not maintaining balance, rushing the movement, poor knee alignment
Add weight, increase repetitions, perform variations, or add pause at bottom.
Reduce range of motion, perform assisted lunges, or practice basic stance.
Stop if you experience pain in the knees, hips, or lower back. Maintain proper form to avoid injury. This exercise requires good lower body strength and balance.