Technique
Stand with your arms extended in front of you, holding a forearm roller with a weight attached. Roll the weight up by winding the rope around the roller using your wrists and fingers, then slowly unroll it back down.
A specialized grip and forearm exercise using a forearm roller that targets the forearm muscles through controlled wrist and finger movements, building grip strength and forearm endurance.
Stand with your arms extended in front of you, holding a forearm roller with a weight attached. Roll the weight up by winding the rope around the roller using your wrists and fingers, then slowly unroll it back down.
Stand with arms extended in front, holding forearm roller with weight attached.
Weight rolled up to roller, maintaining proper form and control throughout the movement.
Keep arms steady, roll with control, feel the contraction, maintain proper grip
Moving arms, using momentum, poor grip, incomplete movement
Increase weight, add tempo changes, try different grips, or perform more reps.
Use lighter weight, focus on form, reduce range of motion, or use resistance bands.
Maintain proper form to avoid wrist strain. Stop if you experience pain in wrists, forearms, or elbows. Keep your core engaged throughout the movement.