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Floorball

A team sport similar to hockey played on indoor surfaces with lightweight sticks and a plastic ball, focusing on speed, agility, and coordination.

Exercise Overview

Category

General Sports

Exercise_Type

Sport Specific

Difficulty_Level

Intermediate

Technique

Use a lightweight floorball stick to control and pass the ball while maintaining proper stance and movement patterns. Focus on quick reactions and coordinated team play.

Starting Position

Stand with feet shoulder-width apart, holding the floorball stick with both hands in a ready position.

Finishing Position

Continue playing floorball while maintaining proper form and team coordination.

Form Cues

Keep core engaged, maintain balance, control the ball, work as a team

Common Mistakes

Poor stick control, not communicating, rushing movements, losing balance

Progression Tips

Increase speed, add complex plays, practice advanced techniques, extend duration

Regression Tips

Slow down, focus on basics, practice stick control, reduce complexity

Safety Notes

Ensure proper equipment and playing surface. Stop if you experience pain or injury. Consult a professional if you have mobility issues.