Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A low-impact cardiovascular exercise that provides full-body conditioning through elliptical machine movements, improving endurance and cardiovascular fitness while minimizing joint stress.
A compound strength exercise using a trap bar that targets the posterior chain with explosive concentric movement to develop power and strength.
An isolation exercise that targets the biceps using an EZ curl bar, which provides a more natural grip angle and reduces wrist strain compared to a straight barbell.
A compound tricep exercise using an EZ bar to target the triceps through overhead extension movement, building strength and muscle mass in the upper arms.
A cable-based isolation exercise that targets the triceps using an EZ grip attachment, providing constant tension throughout the movement for optimal muscle development.
A corrective exercise that targets the rear deltoids and upper back muscles, improving posture and shoulder health through controlled pulling movements.
A mobility exercise that involves lifting the leg to the side while on hands and knees to improve hip mobility and strengthen the gluteus medius muscles.
A compound upper body exercise that targets the chest, shoulders, and triceps using dumbbells while lying on a flat bench, providing greater range of motion and stability challenges compared to barbell variations.