Technique
Step onto the elliptical machine and grasp the handles. Begin pedaling in a smooth, continuous motion while maintaining proper posture. Use both your arms and legs to create a coordinated movement pattern.
A low-impact cardiovascular exercise that provides full-body conditioning through elliptical machine movements, improving endurance and cardiovascular fitness while minimizing joint stress.
Step onto the elliptical machine and grasp the handles. Begin pedaling in a smooth, continuous motion while maintaining proper posture. Use both your arms and legs to create a coordinated movement pattern.
Begin standing on the elliptical machine with proper posture, hands on handles, and core engaged.
Complete the elliptical workout with proper cool-down and breathing normalization.
Maintain proper posture, coordinate arms and legs, control breathing, engage your core
Poor posture, not using arms, rushing the movement, not maintaining rhythm
Increase resistance, extend duration, add intervals, or increase speed.
Reduce resistance, shorten duration, or focus on basic movement pattern.
Stop if you experience dizziness, chest pain, or unusual fatigue. Maintain proper form to avoid injury. This exercise requires basic cardiovascular fitness.