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Elevated Foot Hamstring Stretch

A flexibility exercise that targets the hamstrings by elevating one foot on a surface to increase the stretch intensity and range of motion.

Exercise Overview

Category

Mobility

Exercise_Type

Flexibility

Difficulty_Level

Intermediate

Technique

Place one foot on an elevated surface. Lean forward from the hips while keeping the back leg straight. Hold the stretch and repeat with the other leg.

Starting Position

Stand with one foot elevated on a surface, ready to lean forward into the stretch.

Finishing Position

Hold the stretch position for the specified duration, then return to starting position.

Form Cues

Lean from hips, keep back straight, feel stretch in hamstring, breathe deeply, hold position

Common Mistakes

Rounding back, not feeling stretch, forcing movement, poor posture, rushing stretch

Progression Tips

Increase elevation height, hold stretch longer, add resistance, try variations

Regression Tips

Lower elevation, reduce hold time, focus on form, practice basic stretch

Safety Notes

Stretch to the point of mild tension, not pain. Maintain good posture throughout. Stop if you experience hamstring or lower back pain.