Technique
Place one foot on an elevated surface. Lean forward from the hips while keeping the back leg straight. Hold the stretch and repeat with the other leg.
A flexibility exercise that targets the hamstrings by elevating one foot on a surface to increase the stretch intensity and range of motion.
Place one foot on an elevated surface. Lean forward from the hips while keeping the back leg straight. Hold the stretch and repeat with the other leg.
Stand with one foot elevated on a surface, ready to lean forward into the stretch.
Hold the stretch position for the specified duration, then return to starting position.
Lean from hips, keep back straight, feel stretch in hamstring, breathe deeply, hold position
Rounding back, not feeling stretch, forcing movement, poor posture, rushing stretch
Increase elevation height, hold stretch longer, add resistance, try variations
Lower elevation, reduce hold time, focus on form, practice basic stretch
Stretch to the point of mild tension, not pain. Maintain good posture throughout. Stop if you experience hamstring or lower back pain.