Technique
Stand on one leg on an elevated surface with the other leg lifted. Perform chopping movements with your arms across your body while maintaining balance. Keep your core engaged and control the movement throughout.
A dynamic functional exercise that targets the core, shoulders, and legs through rotational chopping movements while balancing on one leg on an elevated surface.
Stand on one leg on an elevated surface with the other leg lifted. Perform chopping movements with your arms across your body while maintaining balance. Keep your core engaged and control the movement throughout.
Begin standing on one leg on an elevated surface with the other leg lifted, arms ready to perform chopping movements.
Return to the starting position after completing the chopping movement, maintaining balance and control.
Keep core engaged, maintain balance, control the movement, breathe steadily
Losing balance, not engaging core, rushing movements, poor arm coordination
Add weight, increase movement speed, perform on unstable surface, or add more complex patterns.
Perform on ground level, use support for balance, or practice basic single-leg balance first.
Maintain proper balance and control throughout the movement. Stop if you experience pain in the ankles, knees, or lower back. Ensure the elevated surface is stable and secure.