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A shoulder isolation exercise that targets the deltoid muscles through controlled lateral arm movements with dumbbells to improve shoulder strength and definition.
A compound strength exercise that uses dumbbells to perform lunge movements to target the quadriceps, glutes, and hamstrings while improving balance and stability.
A shoulder isolation exercise that targets the posterior deltoids through controlled rear deltoid fly movements with dumbbells to improve shoulder balance and posture.
A compound posterior chain exercise that targets the hamstrings, glutes, and lower back through controlled hip hinge movements with dumbbells.
A compound strength exercise that targets the back muscles through controlled rowing movements using dumbbells to improve upper body strength and muscle development.
A compound strength exercise that uses dumbbells to perform overhead pressing movements to target the shoulders, triceps, and upper chest while improving upper body strength.
An isolation exercise targeting the trapezius muscles using dumbbells to improve shoulder and neck strength and posture.
An isolation exercise that targets the lateral deltoids through controlled abduction of the arms, helping to build shoulder width and improve shoulder stability.
A compound lower body exercise that targets the quadriceps, hamstrings, glutes, and adductors through lateral lunge movements with dumbbells to improve leg strength and stability.