Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
An advanced calisthenics exercise that targets the entire core through a controlled full-body movement, requiring exceptional strength and stability to maintain a straight body position.
A flexibility exercise that involves dropping into a hanging position to stretch the shoulders, back, and improve overall mobility.
A compound cable exercise that targets the back muscles through a pulling movement using two pulleys simultaneously for balanced resistance.
A compound shoulder exercise that targets all three deltoid heads through a rotational pressing movement that combines lateral raises with overhead presses.
A compound chest exercise that targets the pectoralis major, deltoids, and triceps through controlled pressing movements with dumbbells to improve upper body strength and stability.
A compound back exercise using dumbbells to target the latissimus dorsi and other back muscles through controlled rowing movements.
A functional exercise that combines step-ups with knee drives while holding dumbbells to improve lower body strength, balance, and coordination.