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Double Kettlebell Overhead Walk with High Knees

An advanced functional exercise that combines overhead kettlebell holds with high-knee walking for full-body stability and coordination.

Exercise Overview

Category

Functional Training

Exercise_Type

Strength

Difficulty_Level

Expert

Technique

Hold two kettlebells overhead with arms fully extended. Walk forward while lifting your knees high with each step, maintaining the overhead position throughout the movement.

Starting Position

Stand with feet shoulder-width apart, holding two kettlebells overhead with arms fully extended.

Finishing Position

Continue walking with high knees while maintaining the overhead kettlebell position.

Form Cues

Keep core engaged, maintain overhead position, lift knees high, breathe steadily

Common Mistakes

Dropping arms, poor posture, not lifting knees high enough, losing balance

Progression Tips

Increase weight, extend distance, add turns, try single-arm variations

Regression Tips

Reduce weight, shorten distance, practice static holds first

Safety Notes

Ensure you have sufficient shoulder stability and core strength. Stop if you experience shoulder or back pain. Consult a professional if you have upper body issues.