Technique
Hold two kettlebells overhead with arms fully extended. Walk forward while lifting your knees high with each step, maintaining the overhead position throughout the movement.
An advanced functional exercise that combines overhead kettlebell holds with high-knee walking for full-body stability and coordination.
Hold two kettlebells overhead with arms fully extended. Walk forward while lifting your knees high with each step, maintaining the overhead position throughout the movement.
Stand with feet shoulder-width apart, holding two kettlebells overhead with arms fully extended.
Continue walking with high knees while maintaining the overhead kettlebell position.
Keep core engaged, maintain overhead position, lift knees high, breathe steadily
Dropping arms, poor posture, not lifting knees high enough, losing balance
Increase weight, extend distance, add turns, try single-arm variations
Reduce weight, shorten distance, practice static holds first
Ensure you have sufficient shoulder stability and core strength. Stop if you experience shoulder or back pain. Consult a professional if you have upper body issues.