Technique
Jog at a controlled pace downhill while maintaining proper form. Keep your core engaged and control your descent to manage impact forces effectively.
A cardiovascular exercise that involves jogging downhill to improve leg strength, coordination, and cardiovascular endurance while managing impact forces.
Jog at a controlled pace downhill while maintaining proper form. Keep your core engaged and control your descent to manage impact forces effectively.
Begin at the top of a hill with feet shoulder-width apart, body in an upright jogging position.
Continue jogging downhill while maintaining proper form and control throughout the descent.
Control your descent, keep core engaged, maintain posture, breathe steadily
Going too fast, poor posture, not controlling descent, losing balance
Increase speed, try steeper hills, add intervals, extend duration
Slow down, use gentler slopes, practice on flat ground, reduce distance
Ensure the downhill path is clear and safe. Stop if you experience knee or ankle pain. Consult a professional if you have lower body issues.