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Double Kettlebell Overhead Twisting Decline Sit-up

An advanced core exercise performed on a decline bench with overhead kettlebell holds and twisting movements for comprehensive abdominal development.

Exercise Overview

Category

Functional Training

Exercise_Type

Strength

Difficulty_Level

Expert

Technique

Lie on a decline bench with kettlebells held overhead. Perform a sit-up while twisting your torso and maintaining the overhead position. Return to starting position with control.

Starting Position

Lie on a decline bench with kettlebells held overhead, body positioned at an angle.

Finishing Position

Return to the starting position with kettlebells overhead and body in the decline position.

Form Cues

Keep core engaged, maintain overhead position, control the twist, breathe steadily

Common Mistakes

Dropping arms, poor form, not engaging core, rushing the movement

Progression Tips

Increase weight, add pauses, try different angles, extend duration

Regression Tips

Reduce weight, focus on form, use lighter kettlebells, practice technique

Safety Notes

Ensure you have sufficient core strength and shoulder stability. Stop if you experience back or shoulder pain. Consult a professional if you have core issues.