Technique
Lie on a decline bench with kettlebells held overhead. Perform a sit-up while twisting your torso and maintaining the overhead position. Return to starting position with control.
An advanced core exercise performed on a decline bench with overhead kettlebell holds and twisting movements for comprehensive abdominal development.
Lie on a decline bench with kettlebells held overhead. Perform a sit-up while twisting your torso and maintaining the overhead position. Return to starting position with control.
Lie on a decline bench with kettlebells held overhead, body positioned at an angle.
Return to the starting position with kettlebells overhead and body in the decline position.
Keep core engaged, maintain overhead position, control the twist, breathe steadily
Dropping arms, poor form, not engaging core, rushing the movement
Increase weight, add pauses, try different angles, extend duration
Reduce weight, focus on form, use lighter kettlebells, practice technique
Ensure you have sufficient core strength and shoulder stability. Stop if you experience back or shoulder pain. Consult a professional if you have core issues.