Technique
Lie on a bench with hands gripping the bench behind your head. Lift your entire body off the bench while keeping it straight, then lower back down with control.
An advanced calisthenics exercise that targets the entire core through a controlled full-body movement, requiring exceptional strength and stability to maintain a straight body position.
Lie on a bench with hands gripping the bench behind your head. Lift your entire body off the bench while keeping it straight, then lower back down with control.
Lie on a bench with hands gripping the bench behind your head, body straight, and core engaged.
Return to the starting position with body flat on the bench, maintaining control throughout the movement.
Keep body straight, engage core, control the movement, breathe properly
Bending at hips, not keeping body straight, using momentum, poor grip
Try variations, increase hold time, add weight, or perform with different grips.
Start with leg raises, focus on form, use assistance, or perform partial movement.
This is an advanced exercise requiring significant core strength. Stop if you experience pain in back, neck, or shoulders. Consult a professional before attempting.