Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
An isolation exercise performed on a decline bench that targets the biceps brachii through controlled elbow flexion, providing increased range of motion and muscle activation.
A chest exercise performed on a machine with a decline angle that targets the lower chest muscles through a controlled pressing movement.
A calisthenics exercise that targets the chest, shoulders, and triceps through controlled decline push-up movements, improving upper body strength and stability.
An advanced core exercise that targets the rectus abdominis through static holds on a declined surface, building core endurance and stability.
An advanced core exercise that targets the rectus abdominis and hip flexors on a declined surface, providing increased resistance and challenge for abdominal development.
An advanced abdominal exercise performed on a decline bench that increases resistance and difficulty compared to regular sit-ups, targeting the core muscles.
A basketball shooting drill that focuses on shooting from beyond the free throw line to improve long-range accuracy and shooting strength.