Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A compound squat variation using a dumbbell held in front of the chest to target the lower body while improving squat form and depth.
A shoulder rehabilitation and strengthening exercise that targets the rotator cuff and scapular stabilizers through Y, T, and W arm positions.
A static exercise that improves grip strength, shoulder mobility, and decompresses the spine through sustained hanging from a pull-up bar.
A plyometric exercise that involves explosive leg movements to improve power, speed, and explosive strength in the lower body.
A compound lower body exercise that targets the posterior chain through a hip hinge movement pattern, building strength in the glutes, hamstrings, and lower back.
An advanced core exercise that targets the abdominal muscles through sit-ups performed on a decline bench, increasing resistance and difficulty compared to flat bench variations.
An isolation exercise performed on a decline bench that targets the biceps brachii through controlled elbow flexion, providing increased range of motion and muscle activation.