Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A basketball shooting drill that focuses on shooting from beyond the free throw line to improve long-range accuracy and shooting strength.
A plyometric exercise that develops lower body power and landing mechanics by stepping off a box and absorbing the landing with proper form.
A compound upper body exercise that targets the chest, shoulders, and triceps through controlled bodyweight movements on parallel bars or dip station.
A compound back exercise that targets the latissimus dorsi and other back muscles using a cable machine with diverging handles, providing a natural grip angle and improved range of motion.
A compound machine exercise that targets the back muscles through a controlled pulling movement with diverging handles, providing increased range of motion and back engagement.
An advanced swimming drill that targets the core and legs through undulating body movements in the water, improving core strength and coordination for butterfly stroke.
A swimming drill that uses a kickboard to support the upper body while performing dolphin kick movements, allowing focused practice of the undulating body motion for butterfly stroke.
A functional exercise that targets the glutes and hamstrings through controlled kicking movements from a quadruped position, improving lower body strength and stability.
A flexibility exercise that uses a doorway for support to stretch various muscle groups and improve overall mobility and range of motion.