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Curls

A fundamental isolation exercise that targets the biceps muscles through a controlled curling movement, typically performed with dumbbells or barbells to build arm strength and definition.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Beginner

Technique

Stand or sit with dumbbells in hands, arms extended downward. Curl the weights toward your shoulders by bending your elbows, then return to the starting position with control.

Starting Position

Stand or sit with feet shoulder-width apart, dumbbells in hands, arms extended downward, and core engaged.

Finishing Position

Return to the starting position with arms fully extended, maintaining proper form throughout the movement.

Form Cues

Keep elbows at sides, curl with control, squeeze biceps, maintain posture

Common Mistakes

Swinging body, moving elbows, using momentum, poor grip

Progression Tips

Increase weight, try different grips, add tempo changes, or perform with different equipment.

Regression Tips

Use lighter weight, focus on form, reduce range of motion, or perform assisted version.

Safety Notes

Maintain proper form to avoid elbow strain. Stop if you experience pain in elbows, wrists, or shoulders. Consult a professional if you have upper body issues.