Technique
Stand or sit with dumbbells in hands, arms extended downward. Curl the weights toward your shoulders by bending your elbows, then return to the starting position with control.
A fundamental isolation exercise that targets the biceps muscles through a controlled curling movement, typically performed with dumbbells or barbells to build arm strength and definition.
Stand or sit with dumbbells in hands, arms extended downward. Curl the weights toward your shoulders by bending your elbows, then return to the starting position with control.
Stand or sit with feet shoulder-width apart, dumbbells in hands, arms extended downward, and core engaged.
Return to the starting position with arms fully extended, maintaining proper form throughout the movement.
Keep elbows at sides, curl with control, squeeze biceps, maintain posture
Swinging body, moving elbows, using momentum, poor grip
Increase weight, try different grips, add tempo changes, or perform with different equipment.
Use lighter weight, focus on form, reduce range of motion, or perform assisted version.
Maintain proper form to avoid elbow strain. Stop if you experience pain in elbows, wrists, or shoulders. Consult a professional if you have upper body issues.