Technique
Hold dumbbells at thigh level with arms straight. Raise dumbbells to shoulder height in front of body, then lower with control.
A shoulder exercise that targets the anterior deltoids by raising dumbbells to the front, developing shoulder strength and definition.
Hold dumbbells at thigh level with arms straight. Raise dumbbells to shoulder height in front of body, then lower with control.
Stand with feet shoulder-width apart, holding dumbbells at thigh level with arms straight.
Return to starting position with dumbbells at thigh level.
Raise to shoulder height, control descent, keep arms straight, engage core, maintain posture
Using momentum, raising too high, poor posture, lack of control, swinging body
Increase weight, add tempo variations, perform single-arm, try different angles
Use lighter dumbbells, focus on form, reduce range, practice movement
Maintain proper form to avoid shoulder strain. Keep core engaged throughout. Stop if you experience shoulder pain.