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DB Front Raise

A shoulder exercise that targets the anterior deltoids by raising dumbbells to the front, developing shoulder strength and definition.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Beginner

Technique

Hold dumbbells at thigh level with arms straight. Raise dumbbells to shoulder height in front of body, then lower with control.

Starting Position

Stand with feet shoulder-width apart, holding dumbbells at thigh level with arms straight.

Finishing Position

Return to starting position with dumbbells at thigh level.

Form Cues

Raise to shoulder height, control descent, keep arms straight, engage core, maintain posture

Common Mistakes

Using momentum, raising too high, poor posture, lack of control, swinging body

Progression Tips

Increase weight, add tempo variations, perform single-arm, try different angles

Regression Tips

Use lighter dumbbells, focus on form, reduce range, practice movement

Safety Notes

Maintain proper form to avoid shoulder strain. Keep core engaged throughout. Stop if you experience shoulder pain.