Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A compound strength exercise that combines a clean movement with an overhead press using dumbbells to target multiple muscle groups and improve explosive power.
A compound strength exercise that emphasizes triceps development while also targeting the chest and shoulders through a narrower grip than traditional bench press.
A gentle back flexibility exercise that stretches the spine and chest muscles by arching the back while lying prone, improving posture and reducing back tension.
A recovery modality that uses cold water immersion to reduce inflammation, improve circulation, and aid in muscle recovery through controlled exposure to cold temperatures.
An isolation exercise that targets the biceps through a seated position with the arm supported, allowing for focused contraction and maximum muscle engagement.
A plyometric exercise that develops explosive power and reactive strength through continuous vertical jumping movements, improving lower body power and cardiovascular endurance.
A recovery technique that alternates between hot and cold therapy to improve circulation, reduce inflammation, and promote muscle recovery.
A compound machine exercise that targets the lower chest muscles through a controlled pressing movement on a decline bench with converging handles for increased chest engagement.
A compound machine exercise that targets the shoulder muscles through a controlled pressing movement with converging handles, providing increased shoulder engagement and stability.