Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A compound resistance exercise that targets the chest, shoulders, and triceps through a controlled pressing movement, building upper body strength and muscle development.
A static stretching exercise that targets the chest muscles using a doorway for support to improve chest flexibility and reduce muscle tightness.
A flexibility exercise that combines child's pose with thoracic spine rotation to improve upper back mobility and release tension in the shoulders and back.
A restorative yoga pose that promotes relaxation and gentle stretching of the back, hips, and shoulders, improving flexibility and providing a calming recovery position.
A mobility exercise that combines child's pose with ankle flexion movements to improve ankle range of motion and calf flexibility.
A compound upper body exercise that targets the biceps, back, and shoulders through controlled pulling movements using an underhand grip to improve upper body strength.
A compound strength exercise that combines a clean movement with an overhead press using dumbbells to target multiple muscle groups and improve explosive power.
A compound strength exercise that emphasizes triceps development while also targeting the chest and shoulders through a narrower grip than traditional bench press.
A gentle back flexibility exercise that stretches the spine and chest muscles by arching the back while lying prone, improving posture and reducing back tension.