Technique
Begin with light walking or jogging in place, gradually increasing intensity. Include dynamic stretches and mobility exercises to prepare muscles and joints for activity.
A low-intensity cardiovascular warm-up routine designed to gradually increase heart rate and body temperature, preparing the body for more intense exercise.
Begin with light walking or jogging in place, gradually increasing intensity. Include dynamic stretches and mobility exercises to prepare muscles and joints for activity.
Stand with feet shoulder-width apart, arms relaxed at sides, ready to begin light movement.
Return to a comfortable standing position with elevated heart rate and warmed muscles.
Start slow, gradually increase intensity, maintain proper breathing, stay relaxed
Starting too intense, skipping warm-up, poor breathing, rushing the process
Increase duration, add more dynamic movements, include sport-specific warm-up elements.
Reduce intensity, focus on basic movements, extend warm-up duration.
Listen to your body and stop if you experience pain or discomfort. Consult a professional if you have cardiovascular issues.