Technique
Sit in the captain's chair with your back supported and arms resting on the pads. Tuck your knees toward your chest by engaging your core muscles. Return your legs to the starting position with control.
A calisthenics exercise that targets the abdominal muscles through controlled knee tucking movements using a captain's chair apparatus, improving core strength and coordination.
Sit in the captain's chair with your back supported and arms resting on the pads. Tuck your knees toward your chest by engaging your core muscles. Return your legs to the starting position with control.
Begin sitting in the captain's chair with back supported, arms on pads, and core engaged.
Return to the starting position with legs hanging down, maintaining control throughout the movement.
Engage your core, tuck knees, control the movement, maintain form
Swinging legs, not engaging core, rushing the movement, poor form
Increase repetitions, add weight, perform straight leg raises, or add pause at top.
Reduce repetitions, perform basic knee raises, or practice basic leg movements.
Stop if you experience pain in the lower back, hips, or shoulders. Maintain proper form to avoid injury. This exercise requires good core strength and stability.