Technique
Stand with feet shoulder-width apart, holding the cambered bar with an underhand grip. Curl the bar up to shoulder level, then lower with control.
A bicep curl variation using a cambered bar that provides a different grip angle and bar path to target the biceps brachii.
Stand with feet shoulder-width apart, holding the cambered bar with an underhand grip. Curl the bar up to shoulder level, then lower with control.
Stand with feet shoulder-width apart, holding the cambered bar with an underhand grip at thigh level.
Return to starting position with bar at thigh level.
Keep elbows steady, control the movement, engage biceps, maintain form
Swinging momentum, moving elbows, poor grip, not controlling descent
Increase weight, add tempo variations, try different grips, perform seated
Use lighter weight, reduce range, focus on form, use standard bar
Maintain proper form to avoid elbow strain. Keep elbows steady throughout. Stop if you experience elbow pain.